Live stream preview

Watch this video and more on Martina Zand

Watch this video and more on Martina Zand

Start your free trial

Already subscribed? Sign in

5 Minute Arm Blast

10 Minutes of Power • 5m 11s

Up Next in 10 Minutes of Power

  • Stitching Up Your Core

    This video is a progression from the Reignite Your Core video, which you can find here:

    Once you have done that video a few times, come here to start to get your core more mobile again. You can do the moves from this video...

  • Hip Pain Release During Pregnancy

    During pregnancy hip pain can really limit your everyday mobility and make everything so uncomfortable. This can start very early on in pregnancy even if your belly hasn't grown much at all yet. Your pregnancy hormones make your joints loser, which is why you don't have so much stability to move ...

  • Morning High Intensity Interval Training

    Did you know that your hormones love high intensity exercise first thing in the morning to get you going? Come and join me for a quick high intensity interval session.