Live Classes

Live Classes

In this section you can find recordings of my Live Community Classes. The class is completely free so come and join it live next time to feel like you are part of a group and community again. Every Saturday at 10AM PST. Just go here to sign up and receive the login link: https://martina-zand-8eb7.mykajabi.com/community-class

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Live Classes
  • Live Class April 11, 2020

    This live class was a very sweaty one! Come and try it for yourself.

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZzRp3K?si=C-A_GOq4Re-eZX9SL9Xt4A

  • Live Class Apr 18, 2020

    In this class we work on reducing anxiety, opening our heart, and feeling safe in our body and our life.

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify.com/playlist/3mzqgu5KdC4yxMAkiNPW5B?si=iQOWHnigREuPQvjY8PA-MQ

  • Live Class Apr 25, 2020

    Today's live class is an intense but there are many modifications you can take depending on how hard you want to work.

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify.com/playlist/3mzqgu5KdC4yxMAkiNPW5B?si=iQOWHnigREuPQvjY8PA-MQ

  • Live Class May 2, 2020

    Today we worked on neck alignment, stiffness, and a nice long spine. Lots of burpees (not a hundred, but close) and plenty of modifications await you!

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify.com/playlist/3mzqgu5KdC4yxMAki...

  • Live Class May 9, 2020

    In today's class we work on lengthening the spine and opening the hips for less back pain and more full body movements. Plenty of modifications await you!

    If you would like to play some music in the background, check out this playlist:
    https://open.spotify.com/playlist/3mzqgu5KdC4yxMAkiNPW5B?s...

  • Live class May 16, 2020

    Today's class was a tough one with endless squats and jumps. Give it a try, take easier modifications when you need to, and enjoy the energy coursing through your veins afterwards.

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify....

  • Live class May 23, 2020

    In today's Live class we focused on building strength from our core out to our limbs. While there isn't a ton of jumping today it does get intense!

    If you would like to play some music in the background, check out this playlist on Spotify:
    https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fY...

  • Live Class May 30, 2020

    Today's flow is a little slower to really focus on mobility in our joints and strength from our core radiating out to our limbs. Enjoy!

    If you would like to play some music, here is the playlist that went along with the class:
    https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fYRm?si=bvHegEW...

  • Live Class June 6, 2020

    In today's live class we focused on opening the shoulders and chest. Come and join for an hour of fun!

    If you would like to play some music, here is the playlist that went along with the class:
    https://open.spotify.com/playlist/26ThMZPD1J98nun4Q4fYRm?si=bvHegEWKSp6w6EpNM1cbLw

  • Live Class June 13, 2020

    Today's class is all about the hips to ground you make you feel stable in life.

    You can find today's playlist here: https://open.spotify.com/playlist/4QWD2xrfGbng2iN1jemxYC?si=bxSQPN8oRxyJg_ZgjLTcqw

  • Live Class June 20, 2020

    Today is a big day in the universe: it's summer solstice (the longest day of the year in the Northern Hemisphere), a new moon in cancer, and a solar eclipse. With all of that coming together, in today's class we move big with explosive movements, welcoming summer. Then resting, finding stillness ...

  • Live Class June 27, 2020

    Today's class is strong, sweaty, and filled with fun jump variations (that you can choose to take out if you want!). We open the spine, chest, and heart and you walk away feeling super alive!

    This is the playlist for today's class:
    https://open.spotify.com/playlist/4QWD2xrfGbng2iN1jemxYC?si=bx...

  • Live Class July 4, 2020 & Full Moon Ceremony

    Today's Live class was on a full moon so we worked on letting go of tension in our hips (where we store a lot of emotional turmoil) and of anything else we wanted to release. The class is followed by a Full Moon Ceremony to journal and turn inwards. The ceremony starts at 1:04:23. Fast forward th...

  • Live Class July 11, 2020

    In today's class we find our neutral spine in all positions to help us stay tall and strong. Enjoy!

    This is the playlist for today's class:
    https://open.spotify.com/playlist/6n3FRD8yA7zijn1icZvyIx?si=HXK7q91zRyiKeswPqXLRMA

  • Live Class July 18, 2020

    Today's Live class is all about strengthening the obliques and lengthening the side body. Enjoy!

    In case you would like some music, this is the playlist for class today:
    https://open.spotify.com/playlist/6n3FRD8yA7zijn1icZvyIx?si=JgF_x5hBTgy1lMxnH_Ck4A

  • Live Class July 25, 2020

    Today's class is all about your feet - the foundation of your body and of every movement. We will work on opening the fascia of the feet and using the feet to intensify work all the way into the hips and upper body. Your feet have never felt so good!

    You may want to have a pillow close by to ma...

  • Live Class August 1, 2020

    Something weird happened today with technology. The backup didn't work and this video has a delay of the audio and video BUT the class is still great and you can still do it!!!! It's all about balance - on your feet, on your side, and on your hands. Come and join me.

    This is the playlist for to...

  • Live Class August 8, 2020

    Welcome to today's Live class to work on hip mobility with big moves such as squats and lunges. I am slightly injured so please continue to move if I stop throughout class and talk you through the exercises. Enjoy!

    This is the playlist for today's class: https://open.spotify.com/playlist/6n3FRD...

  • Live Class August 15, 2020

    Today's Live class was all about pulling and kicking, working the entire body at different angles. Enjoy!

    This is the playlist for today's class:
    https://open.spotify.com/playlist/3ofQp6uBmmsciJG5P6GbkZ?si=LOoDxORDQRiMWI6AGeQtYA

  • Live Class August 22, 2020

    Today's Live class is all about strength from our fingers helping us to make our balance easier and our strength more powerful. Come and join me for an hour to radiate energy from your fingertips into the rest of the body.

    You can find today's playlist here:
    https://open.spotify.com/playlist/3...

  • Live Class August 29, 2020

    Welcome to today's Live class. Sadly the main recording had a audio delay, so the backup copy isn't super clear but it will still get you moving. Today's class is all about twisting and crossing over, a pattern of movement we need for everyday activities such as walking, running, biking, and swim...

  • Live Class September 5, 2020

    Today's class is all about our shoulders, increasing stability and adaptability to make sure we don't get injured during regular everyday movement. Enjoy!

    Here is the playlist for today's class:
    https://open.spotify.com/playlist/3ofQp6uBmmsciJG5P6GbkZ?si=LOoDxORDQRiMWI6AGeQtYA

  • Live Class September 12, 2020

    In today's class we are releasing back tension, specifically in your lower back and hips. It's a slower class and a little less jumping since the fires are all taking a toll on our lungs. Enjoy!

    This is the playlist for today's class:
    https://open.spotify.com/playlist/3ofQp6uBmmsciJG5P6GbkZ?si...

  • Live Class September 19, 2020

    Today we are taking down the intensity a little bit to lengthen our spine out of our hips and feel long and strong. Enjoy the class.

    Here is the playlist for today's class:
    https://open.spotify.com/playlist/3ofQp6uBmmsciJG5P6GbkZ